Are you tired of feeling controlled by your past — especially during major life transitions?

You may look functional on the outside, but internally feel stuck — replaying old experiences, blaming yourself, or getting triggered in ways you don’t fully understand. Time hasn’t healed what happened, and insight alone hasn’t created real change.

If you grew up with childhood trauma, and or unhealthy family dynamics, you may still carry guilt, shame, or patterns that affect your relationships today. These patterns often resurface during life transitions — career changes, relationships, parenthood, loss, or stepping into new roles. Maybe you struggle to communicate your needs, set boundaries without fear, or stop repeating generational cycles.

I specialize in helping growth-oriented adults actively process unresolved childhood and intergenerational trauma — especially when life transitions bring old patterns to the surface — using EMDR therapy. Together, we work to reduce triggers, release shame, and shift out of survival mode so you can live more fully in the present.

This isn’t just about coping. It’s about healing at the root — so you can build healthier relationships and create a different legacy moving forward.

If you’re ready to do the work with openness and commitment, I’d be honored to support you.

 As a therapist, I am deeply passionate about guiding my clients towards growth and resilience. Together, we can work through the pain and unearth the strength within you.