Struggling to move past distressing events in your life? Feeling like time hasn't healed wounds or brought relief? Many find themselves stuck in cycles of negative beliefs, negative events, guilt, and shame despite their efforts to move forward.

Or perhaps you find it challenging to communicate your needs effectively or establish healthy boundaries within your family and social circles. Alternatively, you may recognize patterns within your family dynamics and seek assistance in breaking free from generational cycles of toxicity, guilt and shame. I empathize deeply with the struggle to break these patterns.

Imagine a space where you feel safe, supported, and understood. A place where you can unpack your emotions, process your experiences, and ultimately, find healing. That's what I aim to provide. I believe whatever does not heal itself, repeats itself, like a cycle. I believe as long as you have the desire to get better, you will.

I specialize in helping individuals with a history of trauma, depression, anxiety and Generational Trauma/ Cultural Issues. Through a personalized approach tailored to your unique needs, I incorporate innovative techniques like Parts and Memory Therapy, EMDR, Cognitive Behavioral Therapy, and Mindfulness.

As a therapist, I am deeply passionate about guiding my clients towards growth and resilience. Together, we can work through the pain and unearth the strength within you.

If you're ready to take the first step towards healing, I invite you to reach out for a free 15-minute consultation. I'm here to provide the support and guidance you need to navigate this journey towards healing and empowerment.