Struggling to move past distressing events in your life? Feeling like time hasn't healed wounds or brought relief? You're not alone. Many find themselves stuck in cycles of negative beliefs, guilt, shame, and vulnerability, despite their efforts to move forward independently.

Or perhaps you find it challenging to communicate your needs effectively or establish healthy boundaries within your family and social circles. Alternatively, you may recognize patterns within your family dynamics and seek assistance in breaking free from generational cycles of toxicity, guilt and shame. I empathize deeply with the struggle to break these patterns.

But here's the truth: healing is possible, and you don't have to figure it out alone.

 Imagine a space where you feel safe, supported, and understood. A place where you can unpack your emotions, process your experiences, and ultimately, find healing. That's what I aim to provide. I believe whatever does not heal itself, repeats itself, like a cycle.

 I specialize in helping individuals with a history of trauma, depression, anxiety and Generational Trauma/ Cultural Issues. Through a personalized approach tailored to your unique needs, I incorporate innovative techniques like Parts and Memory Therapy, EMDR, Cognitive Behavioral Therapy, and Mindfulness.

 As a therapist, I am deeply passionate about guiding my clients towards growth and resilience. Together, we can work through the pain and unearth the strength within you. You deserve to live a life free from the weight of past burdens or break free from trauma that has been passed on from generation to generation.

 If you're ready to take the first step towards healing, I invite you to reach out for a free 15-minute consultation. I'm here to provide the support and guidance you need to navigate this journey towards healing and empowerment.